Holistic Person-Centered Psychotherapy

I offer a holistic, person centered approach that combines traditional talk therapy with mind-body interventions. When we understand that mind and body are essentially connected and bring both into the therapy process, healing can take place in every layer of being.  

Somatic (body-based) interventions address the connection between the brain and the body and use the knowledge of how our nervous system functions to help heal unresolved emotional issues, chronic stress and trauma that is stored in the body. Bringing the body into the therapy process allows us to tap into our nervous system and find true healing. 

I accept Blue Cross Blue Shield insurance or self pay and am available in person or via telehealth for anyone in South Carolina. 

Rates are $150 for the initial assessment and $120 for follow up sessions. If you are a BCBS member and want to use your insurance, you can call to find out what your copay would be or I can look this up for you.

This is a great option if you already have a therapist you are working with and/or just want to focus on learning about how the autonomic nervous system works and how to have more agency over how you think, feel, and behave. This is typically a 6 session package where you will receive education on the nervous system, engage in a 3-part mapping process to map your own nervous system cues and triggers and are taught how to utilize resources to regulate your nervous system in your daily life. 

The 6 session package cost is $510 ($85 per session).

Yoga groups are offered typically in a 6-week series addressing trauma, anxiety, and depression. See the Upcoming Events page for offerings.

Coming soon! I am currently completing a Health Coach Program through the Institute for Integrative Nutrition and am excited to soon be able to offer health and wellness coaching.