Upcoming Offerings

  ROOTED & Resilient: A Body-Based Approach to Burnout

A 6-week trauma-informed group for helping professionals

Are you feeling emotionally drained, physically depleted, or disconnected from yourself and your work?
Burnout isn’t just in your mind—it’s your nervous system signaling distress. This 6-week group offers a compassionate, body-based approach to healing from burnout by gently supporting your nervous system through movement, breath, rest, and somatic tools informed by Polyvagal Theory.

In ROOTED & Resilient, you’ll learn how to:

• Understand your unique stress patterns and nervous system responses
   
• Reconnect with your body in safe and supportive ways
   
• Release tension and restore energy through simple somatic practices
   
• Set embodied boundaries aligned with your values
   
• Build sustainable rhythms of rest, regulation, and resilience
   

This group is for you if you're a caregiver, therapist, nurse, healer, or helper who's ready to move from overwhelm to grounded presence—without pushing, fixing, or performing.

What to Expect:

• 6 weekly 90-minute sessions
   
• Gentle movement, breathwork, and nervous system education
   
• Guided rest practices like Yoga Nidra (a guided meditation practice)
   
• Journaling, reflection, and optional sharing
   
• Supportive, small group environment 

This is a therapeutic nervous system recovery space—a return to your body, your breath, your self.

Ready to reclaim your energy and rediscover what safety and rest feel like again?
Join ROOTED & Resilient and begin the journey back to your truest nature.

🗓️ Start Date: August 29th - Fridays 10:00-11:30am
📍 Location: 14323 Ocean Hwy, Unit 4111 Pawleys Island, SC
💌 Register: trinacornelison@gmail.com or 843-284-3623
🎟️ Cost: $160

Can't attend? Don't worry, more dates/times will be offered in the Fall!