Upcoming Offerings

Yoga for Anxiety & Chronic Stress: A 6-Week Journey to Nervous System Healing

Monday evenings

June 2nd - July 7th, 2025

6:00PM - 7:30PM

Join me for a six-week therapeutic yoga group designed to support you in understanding and regulating your nervous system through the lens of Polyvagal Theory. This group offers a compassionate space to explore anxiety not as something to fix, but as a message from your body — a guide leading you back to safety, balance, and connection. This group is not meant to replace mental health therapy or medical care; it can be a wonderful complement to other forms of care. 

What you can expect:

•  Gentle, trauma-informed yoga practices to ground, soothe, and regulate your nervous system
•  Education on the nervous system through Polyvagal Theory to empower you with insight into how anxiety shows up in your body and how to create more safety in your system
• A rich toolkit of daily grounding, balancing, and regulating techniques to carry into your life
• Space for nonjudgmental sharing, reflection, and connection with others on a similar journey
• Opportunities to reconnect with your inner wisdom, intuition, and self-healing capacities

This series is for anyone experiencing anxiety/chronic stress who longs for deeper connection to themselves, their bodies, and to a sense of safety within.

No prior yoga experience is necessary. All bodies and backgrounds are welcome. Please contact me for additional information and to register: 843-284-3623 or trinacornelison@gmail.com